No doubt OSP! The motivation behind all this for me is to be as lean and strong as possible in my weight class for BJJ. When I get injured and have to sit out I feel that motivation slipping rapidly. Looking and feeling better became very positive side-effects. I enjoy going to the gym and lifting and seeing all the veins pop out of my arms legs and shoulders.....but if it weren't for BJJ my vanity probably wouldn't be enough to get me in the gym.
Your workout routine looks pretty solid and fairly tough, if you start feeling hungry or more achy/sore than usual put some more calories in there....you don't want to get injured and such.
Kettlebells and swimming are the two best conditioning exercises for BJJ IMO.
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1982 Honda XR80 - blown motor, 1993 Kawasaki ZX6D - sold, 2001 Suzuki Bandit 1200S - sold, 1984 Honda Magna - sold, 2001 Kawasaki ZRX1200R - blown motor, 2007 Suzuki DL1000 V-Strom - totalled, 2003 Yamaha FZ1 - sold, 1994 Honda Magna - sold, 2001 Honda CBR600F4i - sold, 1998 Suzuki DR350 - stolen, 1989 Honda Super Magna - sold, 2007 Yamaha Stratoliner, 2000 Honda CBR 1100XX Blackbird
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