If you didn't, you should get a timer. There's one at my old school that's literally 30 years old. Couple D batteries and you can set it for different on times and breaks. Remember- First bell means go, second means go
harder and third is break. As you get stronger and work your stamina, you set the on time longer and breaks shorter and do more rounds.
These are the wraps I have.
http://www.awma.com/index.cfm/action...ct_id/9893.htm
And these are my bag gloves.
http://www.awma.com/index.cfm/action...ct_id/8623.htm
www.centurymartialarts.com and
www.awma.com are good places to get gear.
These are awesome if you have a partner. Great to have a target that does more than swing back and around.