the OMG I BETTER LOSE WEIGHT thread

[Moto Phil]

Originally Posted by AquaPython

75% is diet 25% gym
in the gym, work out smart. add muscle mass that will in turn burn more fat 24/7. do cardio that is at a fat burning level as opposed to all out cardiovascular training.
whats your crutch? whats your comfort food?

at my house the other night you left to go get what was it? mickey Ds? forget about all fast food. subway is ok. thats about it.

lay off the beer, no sweets but once a month, no sodas ESPECIALLY diet. drink just water. after you cleanse yourself you wont even want that fast food crap and soda.

Good advise Mikey........ That's obviously how you got to be so lean and sessy.

[speedylocksmith]

I'm getting fat too.

[Moto Phil]

Originally Posted by speedylocksmith

I'm getting fat too.

Me too...... I've been using a Peter Pumper.

[AquaPython]

Originally Posted by Moto Phil

Good advise Mikey........ That's obviously how you got to be so lean and sessy.

if that's sarcasm, you didnt know me 2 years ago.

[fasternyou929]

Originally Posted by AquaPython

if that's sarcasm, you didnt know me 2 years ago.

You were lean when you were a college freshman. That's more than two years ago now, old man.

[Carolina]

well at least

also your not this guy so there is hope

[OneSickPsycho]

Originally Posted by LOZ

Thanks for all the input. I know what my problems are, only eating once a day, eating junk food (I barely eat at home), and not exercising. I been fat since I was a kid and I have tried different things without much success obviously. I have dropped weight before, but not in a healthy way.

cutting out beer will not be a problem for me. I honestly dont drink. I have drink more recently with you guys because I been coming to the moonlight more often but I usually do not mess with alcohol. I can cut out soda too, I drink it once in a blue cause it usually gives me really bad heartburn.

I want to starting eating a bowl of cereal in the morning, not the kid's cereal, something healthy. and at least 2 more meals during the day. I know you are supposed to have 6 small meals but its hard enough to break the habit of just 1. I also want to setup a schedule to go to the gym. I live in my brother's house and they have a free gym, with all the machines and weights.

Im not looking to become cut or anything like that, I just want to lose this gut and be more fit.

thanks for all the input again everyone.

-Loz

The eating often throughout the day thing is more for crave control so you don't gorge yourself at meal time... The thing is though, without food for about 6 hours your metabolism starts to drop significantly...

I know what to do... I'm just too fat and lazy to do it.

[rider76]

I have gained 20 lbs in the past 2 months. When I was in the Air Force, I used to run everyday, Now hardly ever..

[speedylocksmith]

Loz, eating once a day is fucking horrible. If you want some serious help, give me a call and I'll set you up on something. Amber was good for one thing, having me learn about diet and exercise

[LOZ]

Originally Posted by speedylocksmith

Loz, eating once a day is fucking horrible. If you want some serious help, give me a call and I'll set you up on something. Amber was good for one thing, having me learn about diet and exercise

whatsup biznatch! lets fuggin do this! we live right by eachother and I will give you a free pass into the "fat man's club" although you arent.

when you wanna start going to the gym, monday?