P90X - Ab Ripper X

BICH · 12-03-2008, 01:46 PM

Quote:

Originally Posted by Ninjakel

I'm concentrating on my nutrition and cardio right now.

I pinched a nerve in my back, and can't do that shit until it heals

Ninjakel · 12-03-2008, 01:47 PM

I would think you need to do cardio and drop fat before you work on abs.

AquaPython · 12-03-2008, 02:37 PM

Quote:

Originally Posted by Ninjakel

I would think you need to do cardio and drop fat before you work on abs.

working on abs right now will only push out your gut harold. muscle is below the fat and you are attempting to grow the muscle.

there is no such thing as "spot" fat burning.

Ninjakel · 12-03-2008, 02:38 PM

Thank you, Mikey.

12-03-2008, 01:47 PM	#2
Ninjakel Post whorette Join Date: Nov 2008 Location: South Florida Moto: 2006 GSXR 600- Posts: 3,992	I would think you need to do cardio and drop fat before you work on abs. __________________ I'm gonna punch you in the ovary, that's what I'm gonna do. A straight shot. Right to the babymaker. --Ron Burgundy-- Anchorman

12-03-2008, 02:38 PM	#4
Ninjakel Post whorette Join Date: Nov 2008 Location: South Florida Moto: 2006 GSXR 600- Posts: 3,992	Thank you, Mikey. __________________ I'm gonna punch you in the ovary, that's what I'm gonna do. A straight shot. Right to the babymaker. --Ron Burgundy-- Anchorman

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