Exercising specific to motorcycling

Sean · 09-14-2009, 11:12 AM

Quote:

Originally Posted by Particle Man

martial arts. Seriously.

Keeps my muscles loose and helps with leg strength for long rides.

The fastest guy I know is a 4x black belt. I have no doubt whatsoever that there's serious crossover. He has uncanny balance, eye-hand coordination, and sensitivity to what the bike is doing. He gets on anything and is insta-fast.

jtemple · 09-14-2009, 11:16 AM

I work out hard, 5-6 days a week. I also follow a very strict diet. I have been doing this since 2005, about the same time I started riding. It has had a very significant impact on how well I handle my bike.

Any kind of physical conditioning will help. For cardio, bicycling is a good one, especially for a sportbike riding position.

Weight training, on your entire body, will also help a lot.

Being in better physicial condition also means you bounce back quicker from an accident, God forbid.

CasterTroy · 09-14-2009, 11:18 AM

Kegals

azoomm · 09-14-2009, 11:20 AM

Quote:

Originally Posted by CasterTroy

Kegals

Pedal bicycles - and work on core strength.

CasterTroy · 09-14-2009, 11:21 AM

Quote:

Originally Posted by azoomm

hey if you're gonna suck foam at some point or another

tached1000rr · 09-14-2009, 11:34 AM

Quote:

Originally Posted by CasterTroy

Kegals

I was waiting for someone to say this....

09-14-2009, 11:18 AM	#3
CasterTroy ................ Join Date: Nov 2008 Location: NC Posts: 3,028	Kegals __________________ “Being tolerant does not mean that I share another one’s belief. But it does mean that I acknowledge another one’s right to believe, and obey, his own conscience.” Viktor Frankl

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09-14-2009, 11:16 AM	#2
jtemple Geek Join Date: Feb 2008 Location: Papillion, Nebraska Moto: 2011 Husqvarna TE630 Posts: 1,437	I work out hard, 5-6 days a week. I also follow a very strict diet. I have been doing this since 2005, about the same time I started riding. It has had a very significant impact on how well I handle my bike. Any kind of physical conditioning will help. For cardio, bicycling is a good one, especially for a sportbike riding position. Weight training, on your entire body, will also help a lot. Being in better physicial condition also means you bounce back quicker from an accident, God forbid.