the OMG I BETTER LOSE WEIGHT thread

[Moto Phil]

Originally Posted by speedylocksmith

I'm getting fat too.

Me too...... I've been using a Peter Pumper.

[AquaPython]

Originally Posted by Moto Phil

Good advise Mikey........ That's obviously how you got to be so lean and sessy.

if that's sarcasm, you didnt know me 2 years ago.

[fasternyou929]

Originally Posted by AquaPython

if that's sarcasm, you didnt know me 2 years ago.

You were lean when you were a college freshman. That's more than two years ago now, old man.

[Carolina]

well at least

also your not this guy so there is hope

[OneSickPsycho]

Originally Posted by LOZ

Thanks for all the input. I know what my problems are, only eating once a day, eating junk food (I barely eat at home), and not exercising. I been fat since I was a kid and I have tried different things without much success obviously. I have dropped weight before, but not in a healthy way.

cutting out beer will not be a problem for me. I honestly dont drink. I have drink more recently with you guys because I been coming to the moonlight more often but I usually do not mess with alcohol. I can cut out soda too, I drink it once in a blue cause it usually gives me really bad heartburn.

I want to starting eating a bowl of cereal in the morning, not the kid's cereal, something healthy. and at least 2 more meals during the day. I know you are supposed to have 6 small meals but its hard enough to break the habit of just 1. I also want to setup a schedule to go to the gym. I live in my brother's house and they have a free gym, with all the machines and weights.

Im not looking to become cut or anything like that, I just want to lose this gut and be more fit.

thanks for all the input again everyone.

-Loz

The eating often throughout the day thing is more for crave control so you don't gorge yourself at meal time... The thing is though, without food for about 6 hours your metabolism starts to drop significantly...

I know what to do... I'm just too fat and lazy to do it.

[rider76]

I have gained 20 lbs in the past 2 months. When I was in the Air Force, I used to run everyday, Now hardly ever..