Quote:
Originally Posted by torilynne
http://www.nlm.nih.gov/medlineplus/e...cle/001940.htm
Not that facts usually matter, but this site says the lowest recommended intake of calories by a man should be 1,500 so eating at lowest 1,500, but more often than not 2,000 calories a day is probably safe. Then again I could be wrong but the fact that he's in got more muscle tone than when I met him from working out AND dieting, is overall happier, sleeps better, and has improved PT scores makes me think otherwise.
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Depends on height, body structure, and how active you are.
1500 calories is reccomended for either someone who is very small and thin naturally, their body not needing as much nutrients and living a normal but not overly active lifestylr, or someone larger with a completely sedentary lifestyle. Someone who doesnt exercise, work in a physical job, or do any sort of manual labor.
And active person